There are different ways to increase your metabolism, and the right method will depend on your build, age and eating habits. The longer you have had the rate of your metabolism slowed down, the more work will be required from your side.
There are different benefits of increasing your metabolism, and the very first one is to lose weight quicker. Furthermore, you can get rid of harmful toxins in your body at the same time as losing weight. Below you can read about a few proven ways to increase metabolism a natural way.
1. Vitamin C
Some foods like vegetables and fruit are rich in the vitamin C family. Grapefruit is extremely high in vitamin C, helping reducing insulin and increasing metabolism. Grapefruit is also high in fiber; therefore, your body burns more calories to break the larger particles down. Salads before meals are also helping your digestive system to start up by the time you get to the main meal.
2. Drinking More Water
Increasing water intake will help you eliminate toxins from your body. You will also feel less hungry and the cravings will go away. You can also cleanse your whole body with a water cure, but do not forget that you will need vitamins and minerals to supplement your immune system if you decide with this method.
3. Low fat yoghurt
If you are eating 3 servings of low fat yogurt daily, you can lose more weight and burn off more tummy fat. As they are high in protein and calcium, they will speed up your fat burning and weight loss process, while helping you preserve lean muscles.
4. Acai Berry
Acai berry is a completely natural metabolism-boosting food, in the Amazon. It is considered one of the super foods for weight loss and boosting metabolism. It is one of the most common diet supplements; one of the few foods that speed up metabolism and help you with your diet.
5. Green Tea
You can increase your metabolism with green tea. It contains natural antioxidants and naturally occurring caffeine. It is a great alternative to drinking coffee, and some people even try to change this diet to black or white tea, to increase or decrease the caffeine intake.
Compared to coffee, which is also starting your metabolism almost immediately, due to the caffeine it contains, this type of antioxidant breaks down slower and more evenly.
6. HGH Supplements
We all know that the main reason why people start putting up weight as they age is that their metabolism rate decreases. This is a normal process, and there is a need to change it if you want to lose weight as people in their twenties do.
As we age, it is harder to get rid of excess weight, as our body tends to “hold on to it” more than it did when we were younger.
HGH supplements increase the level of human growth hormones and help you achieve better results of your diet. They boost the regeneration and detoxification of human cells.